# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEyMfBuvCJh
- **Gondola URL:** https://gondola.cc/posts/33111605-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f759e68381.jpg
- **Posted:** 2025-01-13T23:47:18.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

⚖️💪🏽 Balance is essential to mastering the standing head-to-knee pose. This pose isn’t just about locking the knee and strengthening your core; it also involves understanding the counter forces that contribute to your balance. I encourage you to try this and share your experience in the comments below!

☀️🪷 If you want personalized guidance tailored to your body and practice, consider joining my online class. I stream live daily and would love to connect virtually with you on the mat. The link to sign up is in my bio. 

#yogaasana #asana #standingheadtoknee #yogisofinstagram #dandayamanajanushirasana #yogachampion #yogisofcolor #yogiclife #hotyoga #originalhotyoga #bikramyoga #yogiclife #onlineyoga #onlineyogateachertraining #josephencinia #yogateacher #yogaforall #yogasport #usayoga

## Stats

- **Views:** 2,947
- **Likes:** 391
- **Shares:** 0
- **Comments:** 13

## Tags

standingheadtoknee, usayoga, josephencinia, onlineyoga, onlineyogateachertraining, yogateacher, originalhotyoga, yogaforall, yogisofinstagram, yogasport, hotyoga, yogiclife, yogaasana, dandayamanajanushirasana, bikramyoga, yogisofcolor, asana, yogachampion

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