# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEnwrpLvVwP
- **Gondola URL:** https://gondola.cc/posts/33111621-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4077cf618.jpg
- **Posted:** 2025-01-09T22:21:28.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

😳 Here’s a lesson on one of my favorite techniques, Uddiyana Bandha. Can you do it? If yes or no, let me know how it goes in the comments below!

🙏🏽 Join me for online yoga classes sunlotuscenter. All my classes are live-streamed and online. I would love to see you on the mat. Here's the link to sign up and my bio.

#uddiyanabandha #nauli #hathayoga #yogaforall #yogi #yogicpractice ##yogisofinstagram #sunlotusyoga #yogateacher #yogachampion #josephencinia #yogiclife #yogaeveryblessedday #yogainspiration

## Stats

- **Views:** 1,644
- **Likes:** 153
- **Shares:** 0
- **Comments:** 5

## Tags

yogateacher, yogaeveryblessedday, yogi, yogiclife, yogicpractice, uddiyanabandha, sunlotusyoga, yogachampion, yogaforall, yogisofinstagram, nauli, yogainspiration, hathayoga, josephencinia

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