# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEc3Rolx4LG
- **Gondola URL:** https://gondola.cc/posts/33111635-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6083e0182b.jpg
- **Posted:** 2025-01-05T16:43:54.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🫁🧘🏽 Here is a brief lesson on Ujjayi Pranayama, along with an explanation of the seasons of your breath. As I continue to grow on my journey through Hatha and Raja Yoga, ultimately fulfilling my path in Karma Yoga, I find the practice of pranayama to be a bridge between the physical and the spiritual. 

❤️‍🔥 What is your favorite pranayama practice?

☀️🪷 I teach these techniques and physical practices in my online yoga classes! Join me for a live stream anytime, any day—I would love to meet and work with you. The link to sign up is in my bio. See you on the mat!

#yogapractice #pranayama #hathayoga #rajayoga #karmayoga #breath #breathwork #breathcontrol #inhalation #exhale #breathe #meditation #yogapractice #onlineyoga #yogateacher #josephencinia #sunlotusyoga #yogajourney #pranayamabreathing #pranayamas

## Stats

- **Views:** 897
- **Likes:** 101
- **Shares:** 0
- **Comments:** 4

## Tags

rajayoga, karmayoga, josephencinia, onlineyoga, yogateacher, yogajourney, sunlotusyoga, meditation, pranayamas, hathayoga, inhalation, breath, breathcontrol, pranayamabreathing, breathwork, pranayama, yogapractice, exhale, breathe

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