# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEP1VVdRYGz
- **Gondola URL:** https://gondola.cc/posts/33111650-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be82729f5d.jpg
- **Posted:** 2024-12-31T15:22:43.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🔥💫 Here’s a tip for your backward bending practice: Avoid keeping a flat back and collapsing in the lower spine. This often leads to merely leaning back instead of creating a proper arch. Instead, focus on arching your back by lifting through your pelvis, abdomen, chest, and throat to form an even curve along the vertebrae of your spine. 

☀️🪷 Try this approach, and let me know how it works for you! I livestream daily and would love to work with you one-on-one. The link to sign up is in my bio. See you on the mat! sunlotuscenter 

#backwardbending #backbend #yoga #anuvittasana #yogapractice #yogateacher #onlineyoga #yogaclassesonline #yogaclass #yogaretreat #yogateachertraining #hathayoga #hotyoga #bikramyoga #asana #standingbackbend #yogaeveryblessedday #yogisofinstagram #josephencinia #yogachampion #yogainspiration

## Stats

- **Views:** 2,159
- **Likes:** 288
- **Shares:** 0
- **Comments:** 5

## Tags

josephencinia, yogaclass, onlineyoga, standingbackbend, yogateacher, yogaeveryblessedday, anuvittasana, yogaclassesonline, yogisofinstagram, yogateachertraining, yogainspiration, hathayoga, hotyoga, yoga, bikramyoga, yogapractice, backwardbending, yogaretreat, asana, yogachampion, backbend

---
Copyright (c) Gondola