# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDchB06xq_m
- **Gondola URL:** https://gondola.cc/posts/33111734-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbfba45971.jpg
- **Posted:** 2024-12-11T17:01:21.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

❤️‍🔥 Here’s a lesson on the spine-twisting pose! 

🌪️ Remember, when practicing this posture, keep your spine long and lifted. Avoid collapsing your abdomen and chest, and try to keep your knees on the floor. Give this technique a try and let me know how it improves your pose! 

😎 Join me for daily yoga practice online! I live stream every day and would love to work with you. We have a beautiful international yoga community that meets virtually each day. See you on the mat! There’s a link to sign up in my bio. sunlotuscenter 

#spinetwistpose #ardhamatsyendrasana #yogapose #asana #yogaposes #yogatutorial #hathayoga #yogateacher #yogisofinstagram #yogiclife #yogaeveryblessedday #josephencinia #hatha #yogalover❤️ #yogaadjustments #yoga #sunlotusyoga #curlyhair #catyoga

## Stats

- **Views:** 0
- **Likes:** 149
- **Shares:** 0
- **Comments:** 3

## Tags

ardhamatsyendrasana, yogapose, josephencinia, yogaadjustments, yogateacher, yogaeveryblessedday, curlyhair, yogaposes, sunlotusyoga, yogisofinstagram, spinetwistpose, catyoga, hathayoga, yogalover, yoga, hatha, yogiclife, yogatutorial, asana

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