# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDOAMF-xAG1
- **Gondola URL:** https://gondola.cc/posts/33111774-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8eec313250.jpg
- **Posted:** 2024-12-06T01:47:37.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🌟 Here is one of my favorite arm-balancing transitions! I first performed this live at the International Yoga Championships when I became the champion in 2011. I’m so grateful that, after all these years, I've maintained my ability and improved! 
❤️‍🔥 Try this transition and tag me so I can re-share your post. I’ll provide feedback on your form and invite you to join me for class. I teach online daily, and all the classes are interactive. We have a wonderful, diverse international community with participants at different levels. The link to sign up is in my bio. See you on the mat! sunlotuscenter 

#armbalance #armbalanceaddict #armbalanceaddict #armbalancetransitions #armbalancing #hathayoga #yogateacher #yogachampion #yogasport #handstand #handstands #handstandpractice #yogisofinstagram #josephencinia #sunlotusyoga #yogapractice #armbalancenation #usayoga

## Stats

- **Views:** 847
- **Likes:** 137
- **Shares:** 0
- **Comments:** 6

## Tags

usayoga, josephencinia, yogateacher, handstand, armbalancetransitions, armbalance, sunlotusyoga, yogisofinstagram, yogasport, hathayoga, handstands, armbalancenation, armbalanceaddict, yogapractice, yogachampion, armbalancing, handstandpractice

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