# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDM38YCxun4
- **Gondola URL:** https://gondola.cc/posts/33111781-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46e11b25c8.jpg
- **Posted:** 2024-12-05T15:16:55.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🦚 Here’s a fun transition from Headstand to Peacock Pose! 

💪🏽 This transition requires skill in both postures and if you’re interested in learning them, join me for an online class. 

💡 When moving from Headstand into Peacock Pose, make sure your hands are placed in front of your face, bent, and ready for your chest to land on them. Maintaining a slight back bend as you lower down so your legs don’t hit the floor too abruptly. This technique helps you keep your legs lifted and maintain good balance.

🧘🏽 Join me in practice—find the link to sign up in my bio. See you on the mat! sunlotuscenter 

#headstand #peacockpose #yogi #yogapractice #yogainspiration #yogasana #yogachampion #yogateacher #onlineyoga #onlineyogaclasses #onlineyogateachertraining #hathayoga #yogasport #josephencinia #yogaeveryblessedday #yogisofinstagram

## Stats

- **Views:** 1,517
- **Likes:** 178
- **Shares:** 0
- **Comments:** 6

## Tags

josephencinia, onlineyoga, onlineyogateachertraining, yogateacher, yogaeveryblessedday, yogi, peacockpose, onlineyogaclasses, yogisofinstagram, yogasport, yogasana, yogainspiration, hathayoga, headstand, yogapractice, yogachampion

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