# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDHqS0WRmMQ
- **Gondola URL:** https://gondola.cc/posts/33111788-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f3f70664d.jpg
- **Posted:** 2024-12-03T14:40:29.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🐍 Here’s a clearer explanation of how to position your shoulders while practicing deep back-bending poses, such as Cobra Pose.

💪🏽 When practicing Full Cobra, ensure that your shoulders are drawn back and down, staying behind the collarbones. Avoid allowing your shoulders to hunch forward and upward, as this can create a concave shape in your chest and cause your head to drop forward. Try this technique, and let me know how it goes in the comments below!

❤️‍🔥 If you're interested in taking a class with me, I invite you to join me for daily live streams where I work with students interactively. Come practice with me on the yoga mat virtually! You can find the link to sign up in my bio. See you on the mat! sunlotuscenter 

#cobra #cobrapose #bhujangasana #asana #yogapose #backbend #backbending #yogisofinstagram #yogapractice #yogainspiration #yogic #yogi #josephencinia #yogawithjoseph #sunlotusyoga #yogaeveryblessedday #yogateacher #yogachampion #yogatips

## Stats

- **Views:** 1,214
- **Likes:** 179
- **Shares:** 0
- **Comments:** 2

## Tags

backbend, backbending, yogapose, josephencinia, yogawithjoseph, yogateacher, yogaeveryblessedday, yogi, yogatips, cobra, sunlotusyoga, yogisofinstagram, yogic, yogainspiration, cobrapose, yogapractice, bhujangasana, asana, yogachampion

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