# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDF84UGPgrb
- **Gondola URL:** https://gondola.cc/posts/33111794-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af71fa8d4c.jpg
- **Posted:** 2024-12-02T22:37:39.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🤸🏽💪🏽 Today, I will show you how to do a handstand. There are two methods to try: the handstand pike, which is more challenging. The second method can be done independently or against a wall with a little jump and kick-up.

☀️🪷 When practicing handstands, it’s essential to maintain upper body strength. I wouldn't recommend attempting a handstand immediately unless you have experience with other inversion poses or arm-balancing postures. You can start trying handstands once you understand how to engage your arms and core for balance. Give it a try, and please share your experience in the comments below!

🧘🏽🙏🏽 If you want to learn from me, I teach online classes daily. I have a wonderful group of international students who each bring something unique to our sessions. My classes are interactive, and I work closely with everyone to improve their technique. I look forward to seeing you on the mat! The link to sign up is in my bio.

#hanstand #hanstands #handstandpractice #yoga #asana #armbalance #hathayoga #hathayogateacher #josephencinia #yogawithjoseph #yogachampion #yogaeverydamnday #yogisofinstagram #yogaeveryblessedday #yogaforall #yogis #yogiclife #sunlotusyoga

## Stats

- **Views:** 1,541
- **Likes:** 143
- **Shares:** 0
- **Comments:** 9

## Tags

yogaeverydamnday, josephencinia, yogawithjoseph, yogaeveryblessedday, hathayogateacher, armbalance, hanstand, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, yoga, yogis, yogiclife, hanstands, asana, yogachampion, handstandpractice

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