# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC63ZN1RXBP
- **Gondola URL:** https://gondola.cc/posts/33111803-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcee330094.jpg
- **Posted:** 2024-11-28T15:26:01.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🏹🔥 Today, I would like to share my thoughts on the Standing Bow Pose. This is a backward-bending posture. 
🧘🏽💡 Throughout my journey in yoga, especially during my time as an athlete and champion, I’ve realized that not everyone views this pose as a backbend. This may be due to the common instruction to bring the abdomen and chest parallel to the floor. I’d like to explore that technique—what is its purpose? 
🙏🏽❤️‍🔥 I’m sure I’ll receive various opinions in the comments, but I want to emphasize that this is indeed a backward-bending pose. I encourage you to give it a try and let me know how it goes! As you continue to evolve in your practice, consider joining me for an online class. I live stream daily, and it’s truly the best way for me to connect with everyone. While I enjoy sharing tips, experiencing a real class is invaluable. Signing up is easy—just follow the link in my bio. See you on the mat!

#standingbow #standingbowpose #dancerpose #natarajasana #hathayoga #asana #asanapractice #josephencinia #yogisofinstagram #yogiclife #yogaeveryblessedday #yogachampion #josephencinia #yogasport #onlineyoga #nycyogateacher #balance #backbending #backbendpractice

## Stats

- **Views:** 1,528
- **Likes:** 226
- **Shares:** 0
- **Comments:** 5

## Tags

backbending, josephencinia, standingbowpose, onlineyoga, yogaeveryblessedday, yogisofinstagram, yogasport, standingbow, natarajasana, hathayoga, asanapractice, dancerpose, balance, backbendpractice, yogiclife, nycyogateacher, asana, yogachampion

---
Copyright (c) Gondola