# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNF_GhcxD3s
- **Gondola URL:** https://gondola.cc/posts/33122083-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b9d9d7ce0.jpg
- **Posted:** 2025-08-08T12:13:49.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Dynamic Strength Training Session 🚀

Here are the main movements from a training session focused on building dynamic strength, and power to enhance athletic performance 🔥

✅ Save and give this one a try

1️⃣ Drop to DB Squat Jump

2️⃣ Box Squat

3️⃣ DB Step Up

4️⃣ Single Leg Deadlift

## Stats

- **Views:** 5,196
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Troy Gallen | @troygallen | https://gondola.cc/troygallen | Fitness Trainer |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Editor |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Videographer |

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