# @vallman123 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpVuDGygDP8
- **Gondola URL:** https://gondola.cc/posts/33131783-vallman123-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5839a9853a.jpg
- **Posted:** 2023-03-03T19:59:33.000+00:00
- **Account Owner:** Valarie Allman (@vallman123) — https://gondola.cc/vallman123

## Caption

🥩&🥔 + a lil bit of 🕶️🎀👜’s 

Day 2, Week 1 of a new cycle and getting closer to COMPETING 🥳

Power Snatch • 5 X 5 @ 60kg
Trap Bar Dead Lift • 4 X 5 @ 165, 180, 195, 210kg
Chin-Ups • 3 X 10
Goblet Lateral Lunge • 3 X 10e

#ThrowsBySion
#DiscusThrow
#Discus
#Throwing
#TrackAndField
#Athletics
#Sports
#Gym
#Fitness
#Weights
#Power
#Strength
#StrengthTraining
#Fitness
#SoundMindSoundBody
#ASICS
#Muscles

## Stats

- **Views:** 59,389
- **Likes:** 6,186
- **Shares:** 0
- **Comments:** 62

## Tags

weights, gym, throwing, discus, throwsbysion, asics, trackandfield, sports, strengthtraining, muscles, fitness, discusthrow, athletics, soundmindsoundbody, power, strength

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