# @vallman123 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CiFzPc1MlaN
- **Gondola URL:** https://gondola.cc/posts/33131812-vallman123-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/726d4a0bb5.jpg
- **Posted:** 2022-09-04T15:56:50.000+00:00
- **Account Owner:** Valarie Allman (@vallman123) — https://gondola.cc/vallman123

## Caption

🎉‼️💥7️⃣0️⃣.0️⃣6️⃣🍾🪩🎊

5th time over 70 meters, and I’m SO HAPPY to do it at my all-time favorite meeting, istaf_berlin 💕🐻💥

In my first comp back since Worlds, I definitely felt extra nervous. It’s unfortunately easy to let one meet really take a toll on your self-confidence, and Eugene ‘22 surely did this to me.

I made the mental shift and decision to ENJOY my last competitions of the summer, be a lil wild going for big throws, and embrace the battle. As always, I am forever grateful for coachzsion, his consistency, and his ability to help me bounce back. 

#ThrowsBySion
#FireAndGas
#DiscusThrow
#TrackAndField
#Athletics
#Strength
#Fitness
#Sports
#Discus 
#Power
#USATF
#Germany
#Berlin
#Asics
#SoundMindSoundBody
#LFG

## Stats

- **Views:** 0
- **Likes:** 9,452
- **Shares:** 0
- **Comments:** 104

## Tags

usatf, berlin, fireandgas, germany, discus, throwsbysion, asics, trackandfield, sports, lfg, fitness, discusthrow, athletics, soundmindsoundbody, power, strength

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