# @vallman123 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cbs1k2KAaUr
- **Gondola URL:** https://gondola.cc/posts/33131839-vallman123-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0f52b708b.jpg
- **Posted:** 2022-03-29T20:10:12.000+00:00
- **Account Owner:** Valarie Allman (@vallman123) — https://gondola.cc/vallman123

## Caption

Feeling like a BOSS today 😝💪🏼🏋🏽‍♀️

Doing something you’ve never done is always exciting and a lil nerve wracking. After months of grinding, it feels so good to attempt new challenges AND to have them go well. 

That 1% improvement took WORK and I am one proud lil 🍪🤗

#ThrowsBySion #Maxing #PB #PR #PowerCleans #Athlete #Lift #DiscusThrow #Olympics #Sports #Athletics #Focus #Power #OlympicLifting #Fitness

## Stats

- **Views:** 123,191
- **Likes:** 11,225
- **Shares:** 0
- **Comments:** 155

## Tags

olympiclifting, athlete, throwsbysion, sports, lift, focus, fitness, discusthrow, athletics, pr, olympics, powercleans, power, pb, maxing

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