# @healthy.family.project on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM_YP9_xH2_
- **Gondola URL:** https://gondola.cc/posts/33164234-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/629a6b22d8.jpg
- **Posted:** 2025-08-05T22:37:13.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Mornings are hectic… but breakfast doesn’t have to be. These easy breakfast taquitos + yoquierobrands Grab & Go Dips are the perfect healthy breakfast for busy school mornings! 🌯🥑

Our registered dietitian chefjulie_rd is here to level up your routine — pairing these simple, crispy taquitos with Yo Quiero! Grab & Go Dips for extra nutrition. Think:
🥑 Heart-healthy fats from guacamole
🫘 Fiber and plant-based protein from the bean dip

Scramble. Roll. Bake. Freeze. Then just reheat & dip into your favorite flavor for a quick, balanced breakfast packed with protein, veggies, and flavor — no stress, no mess!

Perfect for:
✔️ Busy school mornings
✔️ Lunchboxes
✔️ On-the-go snacking
📝 Save this reel for your weekend meal prep and tag a friend who’s always late to drop-off (we’re tagging ourselves) 👇

6 large eggs
1 cup shredded cheddar cheese
1 cup diced bell peppers any color
6 small whole wheat tortillas
Olive oil spray
Salt and pepper to taste
yoquierobrands Grab & Go Dips

Scramble the eggs in a nonstick skillet. Add salt and pepper to taste. Stir in the diced peppers just before the eggs finish cooking. Remove from heat and stir in the shredded cheese until melted.

Warm tortillas for 10–15 seconds in the microwave to make them easier to roll. Spoon the egg mixture into each tortilla and roll them up tightly.

Spray each taquito lightly with olive oil. Cook in an air fryer at 375°F for 6–8 minutes, until golden and crispy. No air fryer? Bake at 400°F for 10–12 minutes instead. Serve with ¡Yo Quiero! Grab & Go dips for dunking fun and extra nutrients.

#BackToSchoolwithHFP #BackToSchool #PowerYourLunchbox #BackToSchoolBreakfast #MealPrepForKids #GrabAndGoMeals #ad

## Stats

- **Views:** 264
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

backtoschoolwithhfp, backtoschoolbreakfast, mealprepforkids, grabandgomeals, backtoschool, poweryourlunchbox

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