# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNGO019xgME
- **Gondola URL:** https://gondola.cc/posts/33169251-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c688177a2f.jpg
- **Posted:** 2025-08-08T14:31:02.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

The workout that makes tank tops look better 👀 Save this one!! 

THE WORKOUT
3–4 sets | 8–12 reps | Rest 45–60 sec
1️⃣ Upright Row
2️⃣ Overhead Press
3️⃣ Front Raises
4️⃣ Bent-Over Reverse Fly
5️⃣ Lateral Raises

Don’t rush your reps. I promise slow + controlled will light your shoulders up! 

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#ShoulderWorkout #DumbbellOnly #UpperBodyDay #WeightsForWomen #homeworkout #shoulderworkouts #workoutsforwomen #workoutroutine #workoutmotivation #pcosweightloss #pcos #pilates #healthyhabits #armworkoutsforwomen #armworkout

## Stats

- **Views:** 336
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

workoutroutine, workoutsforwomen, upperbodyday, shoulderworkouts, pcosweightloss, healthyhabits, workoutmotivation, dumbbellonly, pilates, homeworkout, armworkout, pcos, armworkoutsforwomen, weightsforwomen, shoulderworkout

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