# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBLqxBRBII
- **Gondola URL:** https://gondola.cc/posts/33169253-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07f1e15b2d.jpg
- **Posted:** 2025-08-06T15:42:35.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

How to make a creamy, higher-protein matcha at home for less sugar, fewer calories, and way less $$ 👇🏼

This is my go-to protein matcha:
Only ~45 calories, a sneaky hit of protein, and takes 2 minutes to make.

🍵 WHAT’S IN IT:
• 1/2 cup @fairlife milk (6g protein)
• 1 serving sugar-free vanilla syrup
• 1 tbsp @morethan.matcha 

✨ WHY I LOVE IT:
• ~45 calories
• 6g+ protein
• 0g added sugar
• Cheaper than your $6 café matcha
• Almond milk, in comparison, only gives you 1g of protein

Not a full-on “high-protein” drink, but it’s creamy, refreshing, and gives me a little boost. And honestly, I’ll take all the little boosts I can get. 

___
#matchahack #proteinmatcha #fairliferecipes #lowcaloriedrinks #sugarfree #gutfriendly #bloodsugarbalance #coffeereplacement #matchalatte #wellnessgirlies #pcosfriendly #healthyhabits #pcos #protein #proteinrecipes

## Stats

- **Views:** 921
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

pcosfriendly, sugarfree, lowcaloriedrinks, wellnessgirlies, fairliferecipes, coffeereplacement, protein, gutfriendly, matchahack, bloodsugarbalance, healthyhabits, proteinrecipes, proteinmatcha, pcos, matchalatte

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