# @5chay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNCLJctPUpc
- **Gondola URL:** https://gondola.cc/posts/33182754-5chay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f29afe071.jpg
- **Posted:** 2025-08-07T00:39:45.000+00:00
- **Account Owner:** Chay Nott | Photo & Video (@5chay) — https://gondola.cc/5chay

## Caption

Tag the friend who's always skipping. Call them out here:

#gym #gymbro #gymgains #motivation #discipline #theworkstartsnow

## Stats

- **Views:** 164
- **Likes:** 20
- **Shares:** 0
- **Comments:** 7

## Tags

theworkstartsnow, motivation, gymgains, gym, gymbro, discipline

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