# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNIrLVFRFge
- **Gondola URL:** https://gondola.cc/posts/33185973-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18d21f34ba.jpg
- **Posted:** 2025-08-09T13:14:02.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

UPPER BODY MOBILITY 💥

These mobility exercises are great for improving range of motion, posture and helping with tight shoulders and back.

Pick 3-4 exercises and do 2x 10 reps (per side where applicable)

Half kneeling thoracic rotation
Prone trap lift
Back extension over foam roller
Supported back rotation
Thoracic stretch
Wall overhead reach 

Love this kind of work? My Ignite Strength program includes not only strength training but also mobility in an all in one home workout program. Link in bio to try it for free!

#mobility #mobilitytraining #upperbodymobility

## Stats

- **Views:** 0
- **Likes:** 1,166
- **Shares:** 0
- **Comments:** 23

## Tags

upperbodymobility, mobilitytraining, mobility

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