# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNBUGumJEFd
- **Gondola URL:** https://gondola.cc/posts/33185976-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dca9c73ff.jpg
- **Posted:** 2025-08-06T16:37:44.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Legs and glutes workout with resistance band - and it’s knee friendly - no squats and no lunges!

Use heavy fabric glute bands and latex mini bands here!

3 rounds, 10-15 reps each per side

✅ Banded Fire Hydrant 
✅ Donkey Kick Extension
✅ Banded Thigh Tap and Lift
✅ Seated Inner Thigh Lift
✅ Lying Hamstring Curl
✅ Single Leg Glute Bridge 

#resistancebands #legworkout #resistancebandworkout #homeworkout

## Stats

- **Views:** 0
- **Likes:** 1,713
- **Shares:** 0
- **Comments:** 33

## Tags

homeworkout, resistancebands, legworkout, resistancebandworkout

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