# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNF0kvwO0pu
- **Gondola URL:** https://gondola.cc/posts/33187338-josh-daniels-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18e8a055a0.jpg
- **Posted:** 2025-08-08T10:41:01.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Here’s a simple progression to sharpen your team’s lateral speed.

Progression:
1️⃣ Shuffle + Stop (Clutch): Shuffle out, fight the band’s pull, and stick the stop.
2️⃣ Shuffle + Cut + Return: Shuffle out, plant, cut, and shuffle back.
3️⃣ Continuous Shuffles: Go back and forth—cut hard off each foot, no rest.

💡 Why it works: Band resistance forces you to stay low, load your hips, and maintain a strong base while moving laterally. This builds the stability and strength you need to cut faster and recover quicker on every change of direction.

Closing: Master the base—own the cut.

#AgilityTraining #LateralSpeed #BandWork #GameSpeed #TrueAP #TrainTrue

## Stats

- **Views:** 322
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

trueap, gamespeed, traintrue, bandwork, agilitytraining, lateralspeed

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