# @swimswamnews on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNGUf7Lxj2w
- **Gondola URL:** https://gondola.cc/posts/33207166-swimswamnews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7dc2987ac.jpg
- **Posted:** 2025-08-08T15:20:09.000+00:00
- **Account Owner:** SwimSwam (@swimswamnews) — https://gondola.cc/swimswamnews

## Caption

100 Back world champion training for the 400 Free😅🥴

Full Podcast with thedripkingh2o on SwimSwam

#distance #workworks #freestyle #backstroke #worldchamp #southafrica

## Stats

- **Views:** 19,474
- **Likes:** 2,764
- **Shares:** 0
- **Comments:** 4

## Tags

worldchamp, workworks, distance, freestyle, backstroke, southafrica

---
Copyright (c) Gondola