# @kenny_bednarek on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNJbm7hxX3Z
- **Gondola URL:** https://gondola.cc/posts/33211812-kenny-bednarek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38ea5d854e.jpg
- **Posted:** 2025-08-09T20:24:56.000+00:00
- **Account Owner:** Kung Fu Kenny (@kenny_bednarek) — https://gondola.cc/kenny_bednarek

## Caption

KWK E20 - Check out my last 100m practice before becoming the 100m National Champion. We worked on block starts and a few minor adjustments. 

#track #trackandfield #trackathlete #trackreels #workouts #100m

## Stats

- **Views:** 9,252
- **Likes:** 2,529
- **Shares:** 0
- **Comments:** 23

## Tags

workouts, trackandfield, track, trackathlete, 100m, trackreels

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