# @vallman123 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIy75wVH1wn
- **Gondola URL:** https://gondola.cc/posts/33258406-vallman123-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5011ed378d.jpg
- **Posted:** 2020-12-14T23:23:16.000+00:00
- **Account Owner:** Valarie Allman (@vallman123) — https://gondola.cc/vallman123

## Caption

This sure was one spicyyyy lil’ # 🌶😅🔥🥵💥
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91kg / 200lb
* 2 clean pulls from floor
* 2 power cleans from floor
* 2 🐼 pulls from mid-thigh
* 3 power cleans from mid-thigh
* 3 front squats
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While I’ve been keeping my medium/large sized schnozzle👃🏽to the grind stone the past few months, I’m really happy with this complex especially since it was our first cycle touching a barbell this fall. Feeling fit, strong in discus specific ways, and energized to chase big goals after enduring coachzsion’s killer fall training!! 😝
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#ThrowsBySion #OlympicLifts #DiscusThrow #Fitness #StrengthTraining #Strength #HeadUpWingsOut #Lifting #WeightLifting #Muscles #Gym

## Stats

- **Views:** 83,334
- **Likes:** 5,775
- **Shares:** 0
- **Comments:** 120

## Tags

throwsbysion, headupwingsout, gym, strengthtraining, weightlifting, muscles, fitness, discusthrow, lifting, olympiclifts, strength

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