# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBIrRAMSSE
- **Gondola URL:** https://gondola.cc/posts/33270397-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43dd771690.jpg
- **Posted:** 2025-08-06T15:05:28.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Holding on for dear life during a big old gymnastics complex today. Fun one to practice moving between different styles of kip and really crush your grip and pull endurance.
. 
4 sets 
15 toes to bar 
10 chest to bar 
5 bar muscle ups
Rest 2 min
.
Try to go unbroken as long as possible but save something for those bar muscle ups!
Tag a gymnastics ninja who would smash through this no problem.
#gymnastics #complex #ninja #grip #holdon #teamTYR

## Stats

- **Views:** 112,731
- **Likes:** 7,863
- **Shares:** 0
- **Comments:** 55

## Tags

complex, ninja, gymnastics, teamtyr, holdon, grip

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