# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM_DaGHp6kb
- **Gondola URL:** https://gondola.cc/posts/33270398-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba2e55c775.jpg
- **Posted:** 2025-08-05T19:38:57.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

More and more and more plates. 
Confidence is earned through practice and I’m trying to get mine back up which means spending a lot of time under heavy bars. 
Lots more reps to get in before @worldfitnessproject on Mesa in order to be where I wanna be.
👟 TYRFORCE @tyrsport 
Sleeves @sbdapparel 
#moreplates #snatch #weightlifting #training #practice #confidence #teamTYR #sbdapparel

## Stats

- **Views:** 24,340
- **Likes:** 1,856
- **Shares:** 0
- **Comments:** 9

## Tags

practice, snatch, training, sbdapparel, confidence, weightlifting, teamtyr, moreplates

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