# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DM_tDIsuJSD
- **Gondola URL:** https://gondola.cc/posts/33270597-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e90cb364e.jpg
- **Posted:** 2025-08-06T01:37:13.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

📢 It's TEST WEEK at our facility! 🔥 We're all set to track progress within our programs through a series of exciting tests:

1. 10-yard sprint using a laser timing system to measure acceleration ⏱️
2. Flying 10-yard sprint using a laser timing system to measure maximum speed 🏃‍♂️💨
3. Pro-Agility using a laser timing system to measure change of direction 🔄
4. Vertical, broad, and approach jumps to measure power and explosiveness 🚀

Let's push ourselves and see how far we've come! 💪 #traintrue #trueap #TestWeek #FitnessGoals #ProgressTracking

## Stats

- **Views:** 0
- **Likes:** 18
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## Tags

trueap, traintrue, progresstracking, fitnessgoals, testweek

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