# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM5njXKu1zn
- **Gondola URL:** https://gondola.cc/posts/33270617-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e66a4685a6.jpg
- **Posted:** 2025-08-03T16:56:05.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

🔥 CURVED SPRINT WORK 🔥

Hitting ¼ and ½ arc sprints to build curvilinear speed—because in sport, most sprint efforts don’t happen in a straight line.

These runs challenge posture, body control, and how force is applied through the inside vs. outside leg.

It’s all about real movement, real angles, and game-day carryover.

Let’s move with purpose. 🌀💨

#TrainTrue #CurvedSprints #GameSpeed #TrueAP #SpeedWork #SprintSmart

## Stats

- **Views:** 477
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

sprintsmart, trueap, gamespeed, traintrue, curvedsprints, speedwork

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