# @healthy.family.project on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNI3UiqxGI3
- **Gondola URL:** https://gondola.cc/posts/33273169-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b93471715.jpg
- **Posted:** 2025-08-09T15:00:00.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Quick, satisfying, and totally family-friendly! 🧅🍔🧀

These BBQ cheeseburger quesadillas with caramelized realsweetonions Vidalia® onions are a weeknight hero — perfect for busy families.

Registered dietitian approved, our RD chefjulie_rd loves these easy folded quesadilla recipe for busy families on the go. Fast to make, easy to reheat, and packed with melty cheese and sweet onion flavor that kids love. Fit for reheating after practice or tucking inside lunchboxes, they’re comfort food with a smart twist.

8 large flour tortillas
1 lb cooked ground beef seasoned to your liking
1 cup caramelized Vidalia® onions
1 cup shredded cheddar cheese
½ cup BBQ sauce

Lay one tortilla flat. Cut a single slice from the center to the edge.

Add the cooked beef to the bottom left quarter, cheese to the bottom right, caramelized onions to the top right, and BBQ sauce to the top left. Fold the top left (BBQ sauce) over the onions. Then fold that over the cheese, and finally fold it all down over the beef. Repeat with all tortillas.

Warm a skillet over medium heat with cooking spray. Cook each quesadilla for about 3 minutes per side until golden and crisp, and the cheese has melted.

#BacktoSchool #BackToSchoolwithHFP #PowerYourLunchbox #WeeknightWins #BackToSchoolDinner #CheeseburgerQuesadilla #ShumanFarms #MealPrepMagic

## Stats

- **Views:** 289
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

backtoschool, weeknightwins, poweryourlunchbox, shumanfarms, cheeseburgerquesadilla, mealprepmagic, backtoschooldinner, backtoschoolwithhfp

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