# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBR-1pR8UH
- **Gondola URL:** https://gondola.cc/posts/33275150-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b82ace47aa.jpg
- **Posted:** 2025-08-06T16:20:01.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Some of the moves from this deload flow. real.dwill 
Not every week is max out but every week is dialed in.
Mobility, movement, and control. 🧠
#BuiltByZay #DeloadWork #FootballPerformance #collegefootball #

## Stats

- **Views:** 1,682
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

footballperformance, deloadwork, collegefootball, builtbyzay

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