# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNQolXQRcAG
- **Gondola URL:** https://gondola.cc/posts/33291184-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f3628b61e.jpg
- **Posted:** 2025-08-12T15:32:41.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Running with your cycle Pt4 Menstrual Phase = reset mode 🩸
Your hormones are at their lowest right now. Your body’s literally shedding and rebuilding a whole lining that’s work in itself.
This is your slow season.
💤 Sleep in a little.
🚶🏾‍♀️ Take a light walk/jog
🧘🏾‍♀️ Stretch it out.
☕ Drink your tea and chill.
It’s not “being lazy.” It’s listening to your body.
Your energy will come back stronger. But for now… honor the low. 💖
✨ More cycle-smart tips → fitgirlbomb.com (https://fitgirlbomb.com/)
Join my IG Channel for daily motivation & workouts for every phase

Outfit equilibriumactivewear 
Shoes saucony 

#Fitgirlbomb #FGBCommunity #StillThatGirl #CycleSmartFitness #PeriodPower #HormoneBalance #FlowFit #StrongAtEveryPhase #GirlsWhoLift #Fitgirls #fitgirls #gymgirls #girlswholift #fitnesstips

## Stats

- **Views:** 3,345
- **Likes:** 12,920
- **Shares:** 0
- **Comments:** 71

## Tags

periodpower, flowfit, fitgirlbomb, stillthatgirl, gymgirls, fitgirls, fgbcommunity, hormonebalance, cyclesmartfitness, strongateveryphase, girlswholift, fitnesstips

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