# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNTKl-_p_24
- **Gondola URL:** https://gondola.cc/posts/33292220-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d9eca26e2.jpg
- **Posted:** 2025-08-13T15:00:00.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Flabby arms? Nope. Not on our watch 💪🏻

These 5 simple moves will fire up your triceps, shoulders, and biceps, helping you sculpt your arms 🔥

1️⃣ 45 degree raises

2️⃣ Prayer pulses

3️⃣ Reverse tricep pulses

4️⃣ Alternating front raises

5️⃣ 90 degree circles

💪🏻 Reps: 12-15

⏳ Rest: 45 sec

🔁 Sets: 3

If you want a structured plan and more workouts like this, join us inside the BURN by Rebecca App. Download it today!

#armexercises #tonedarms #armworkout

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## Tags

tonedarms, armworkout, armexercises

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