# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNOsGkUx3Ia
- **Gondola URL:** https://gondola.cc/posts/33293713-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/297a706126.jpg
- **Posted:** 2025-08-11T21:22:46.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Sprint Prep Drills to Enhance Your Speed ⚡️

Here is a series of high intensity speed drills done as part of a warm-up for a speed session 🚀

These drills play a role in improving overall sprint mechanics, developing qualities to help you sprint faster, and bridge the gap to your main speed workout

✅ Repost and add to your next speed workout 

1️⃣ A Switches 

2️⃣ Fast leg cycle

3️⃣ Hurdle Jumps

4️⃣ Bound to Sprint

## Stats

- **Views:** 8,699
- **Likes:** 900
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Troy Gallen | @troygallen | https://gondola.cc/troygallen | Fitness Trainer |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Editor |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Videographer |

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