# @dylanjohnsoncycling on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=2_tYbWOnAY4
- **Gondola URL:** https://gondola.cc/posts/33318236-dylanjohnsoncycling-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec3d8d03ce.jpg
- **Posted:** 2025-08-13T14:11:12.000+00:00
- **Account Owner:** Dylan Johnson (@dylanjohnsoncycling) — https://gondola.cc/dylanjohnsoncycling

## Caption

Creatine has often been avoided by cyclist and other endurance athletes because of the potential weight gain associated with it. However, some athletes and coaches are starting to change their tune on creatine. Today we dive into the science to see if creatine can actually make you a better cyclist. 

Get your creatine on The Feed: https://thefeed.com/search?query=creatine&utm_source=youtube&utm_medium=video&utm_campaign=dj

Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/training-plans

Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros

Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ 

Felt Bikes: https://www.feltbicycles.com/en-us.html
Duke wheels: https://www.duke-racingwheels.com/en/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

Studies used in this video:
https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2204071#abstract

https://link.springer.com/article/10.1007/s40279-023-01823-2 

https://www.mdpi.com/2072-6643/14/3/544

https://pubmed.ncbi.nlm.nih.gov/35984306/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/23164647/

https://link.springer.com/article/10.1186/1550-2783-7-26?utm_source=chatgpt.com

https://www.researchgate.net/profile/Esteban-Gorostiaga/publication/11532625_Effects_of_creatine_supplementation_on_muscle_power_endurance_and_sprint_performance/links/63ab20ad097c7832ca6e190e/Effects-of-creatine-supplementation-on-muscle-power-endurance-and-sprint-performance.pdf

https://pubmed.ncbi.nlm.nih.gov/9839847/ 

https://link.springer.com/article/10.1007/s00394-013-0498-6 

https://www.mdpi.com/2072-6643/13/6/1915

https://pubmed.ncbi.nlm.nih.gov/9662683/

## Stats

- **Views:** 128,179
- **Likes:** 4,921
- **Shares:** 0
- **Comments:** 415

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dylan Johnson | @dylanjohnsoncycling | https://gondola.cc/dylanjohnsoncycling | Professional Cyclist |
| Jonathan Cary | @jonathan_cary | https://gondola.cc/jonathan_cary | Cinematographer |

## Tags

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