# @dylanjohnsoncycling on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=x-eUPB9wzYY
- **Gondola URL:** https://gondola.cc/posts/33318260-dylanjohnsoncycling-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73cc8b2310.jpg
- **Posted:** 2025-03-14T12:52:55.000+00:00
- **Account Owner:** Dylan Johnson (@dylanjohnsoncycling) — https://gondola.cc/dylanjohnsoncycling

## Caption

FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race. 

Some of my favorite nutrition products: 
Flow FormulasHigh Sodium Drink Mix: https://thefeed.cc/flow-high-sodium
Flow Formulas Low Sodium: https://thefeed.cc/flow-low-sodium
Maurten Gel 160: https://thefeed.cc/gel-160
Strykr Gel 50: https://thefeed.cc/gel-50
Carbs Fuel Gel: https://thefeed.cc/carbs-fuel-gel
SIS Beta Fuel: https://thefeed.cc/beta-fuel
PF 30 Gel: https://thefeed.cc/PF-30

Weight training video: https://youtu.be/U11QNOq0npg

Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/training-plans

Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros

Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN

Join my nutrition club over at The Feed: https://thefeed.com/high-performance/dylan-johnson

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ 

Felt Bikes: https://www.feltbicycles.com/en-us.html
Duke wheels: https://www.duke-racingwheels.com/en/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

Research I talked about in this video: 
https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1987528

https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2049886

https://journals.humankinetics.com/view/journals/ijspp/16/8/article-p1089.xml?alreadyAuthRedirecting

https://link.springer.com/article/10.1007/s40279-021-01459-0

https://europepmc.org/article/med/33731651

https://pubmed.ncbi.nlm.nih.gov/35240578/ 

https://pubmed.ncbi.nlm.nih.gov/35483700/

https://link.springer.com/article/10.1007/s12662-022-00818-x

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12104

https://journals.humankinetics.com/view/journals/ijspp/15/4/article-p541.xml

https://journals.humankinetics.com/view/journals/ijspp/13/10/article-p1293.xml

https://journals.humankinetics.com/view/journals/ijspp/14/8/article-p1029.xml

https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000001/art00026

https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p38.xml

## Stats

- **Views:** 282,765
- **Likes:** 9,049
- **Shares:** 0
- **Comments:** 704

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dylan Johnson | @dylanjohnsoncycling | https://gondola.cc/dylanjohnsoncycling | Professional Cyclist |
| Jonathan Cary | @jonathan_cary | https://gondola.cc/jonathan_cary | Cinematographer |

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