# @whitneymarierisnerr on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@whitneymarierisnerr/video/7537101841432169783
- **Gondola URL:** https://gondola.cc/posts/33320584-whitneymarierisnerr-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6e0082a18.jpg
- **Posted:** 2025-08-10T23:25:14.000+00:00
- **Account Owner:** Whitney Risner (@whitneymarierisnerr) — https://gondola.cc/whitneymarierisnerr

## Caption

you can do hard things!! and I promise they are so worth it!! I ran 4 miles non stop for the first time this week and it was incredible #running #runtok #runner #runningmotivation #fyp #runningtips #viral #runningtiktok 

## Stats

- **Views:** 11,900
- **Likes:** 704
- **Shares:** 0
- **Comments:** 9

## Tags

viral, runtok, running, fyp, runner, runningtips, runningmotivation, runningtiktok

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