# @alexandergolikk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNRZRKgABL_
- **Gondola URL:** https://gondola.cc/posts/33339952-alexandergolikk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e11a36a15b.jpg
- **Posted:** 2025-08-12T22:30:42.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

yeah, and i'm at it again. 

1. DEKA FIT - 33:28 - 1st Overall (AG) 🥇

I swear the number 33 is cursed and I'm stuck in a nightmare. Another FIT with an eerily similar time as my previous handful of races. Frustrating to see over and over. Hindsight, I was 30-some odd seconds off of my PR and had some smaller in-race wins. The timing aspect of the day was not conducive to race Elite and Ruck but that's a personal problem. I prioritized the race that I feel is better suited for me, which is Ruck. 

2. DEKA FIT Ruck - 38:01 (1:06 PR) - 3rd Overall 🥉

Put together a much more sound effort from top to bottom here. "Chasing" jnewby87 and Joe has its perks (and pain). I ran my tail off with that 30lb backpack (22:17 run split) and was very intentional in the first half which payed off on the back half. Fell apart slightly on the burpees, gross. But if that's where the tipping point is then I'll call that a win for pacing and execution! 

3. DEKA FIT Male Teams - 26:38 - 2nd Overall 🥈
(joe_rucco) 

GP: put up a blistering time, qualify for Worlds, run for the win. The first crack at FIT Teams with Joe went as anticipated. We worked as one unit and ran out of our shoes (16:20 run split). Our time lands us in the Top-5 Globally and in a comfortable qual spot. It came down to a burpee off against bubblestheclowne & spartanstamina where we were narrowly edged out by 7s. Always a freaking blast to find yourself in a barn burner. Even more so when it's two of your friends. Hats off gents.

4. DEKA FIT Ultra - 3:19:07 - 2nd Overall 🥈

Hopped into Ultra Sunday morning... Save it, I know. Body was feeling Saturday's combined efforts. Averaged 38:17 across five DEKA FIT's. Smooth through three, suffered during four (shoutout double quad cramps), bounced back to close out five hard. Earned a silver plaque behind Joe (+45s) to share the podium with him for the third time this weekend! 

One and done with FIT's this season. Packed in as many races as I could & very proud of the overall work this weekend. 

#UnderdogFitness #G4TG #444 #ChasePack
underdog.fitness.gym x deka.fit

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## Tags

tfm, 444, underdogfitness, chasepack, g4tg

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