# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNS5e8gxVnR
- **Gondola URL:** https://gondola.cc/posts/33366506-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddb4adc9ad.jpg
- **Posted:** 2025-08-13T12:33:40.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️DOWN BLOCK DRILL‼️

Practice getting your head in the fight and quickly transition to your re-attack with this drill 👊🏼

#wrestling #coaching #grappling #takedown #motion #speed #singlelegtraining #footwork

## Stats

- **Views:** 2,464
- **Likes:** 165
- **Shares:** 0
- **Comments:** 3

## Tags

speed, footwork, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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