# @nycmarathon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNTUWjbvtpZ
- **Gondola URL:** https://gondola.cc/posts/33373258-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60816edd12.jpg
- **Posted:** 2025-08-13T16:27:09.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

Let's get you ready for the hills and bridges of New York City.🏙️🗽
 
We are less than 12 WEEKS away from November 2! Join NYRR Coach Gemma as she shares 3 tips to help you prepare for the hills and bridges of the #TCSNYCMarathon:
 
1️⃣ Train on hills NOW.⏰
2️⃣ Add hills to your long runs🏃🏽‍♀️
3️⃣ Focus on your form and don't worry about your speed⚡️
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you during your training journey.🤝

## Stats

- **Views:** 48,539
- **Likes:** 4,655
- **Shares:** 0
- **Comments:** 137

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Videographer |
| TCS New York City Marathon | @nycmarathon | https://gondola.cc/nycmarathon | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

tcsnycmarathon

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