# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNYwZnAucuu
- **Gondola URL:** https://gondola.cc/posts/33377462-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d39be1c12b.jpg
- **Posted:** 2025-08-15T19:08:42.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Everything I eat in a day as a retired pro athlete now medical device rep. 

Basics remain the same:
Whole Foods 
Nutrient density 
High protein 
Limiting my added sugars and gluten 

#whatieat #fulldayofeating #fitness #fit #gymmotivation #athlete #health #optimaldiet #highproteindiet

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, gymmotivation, fit, highproteindiet, fitness, whatieat, optimaldiet, athlete, health

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