# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNUHFBlPddV
- **Gondola URL:** https://gondola.cc/posts/33382333-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d5f6e3192.jpg
- **Posted:** 2025-08-13T23:56:52.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

#TechniqueTalk: Standing Separate Leg Head to Knee Pose

When practicing this posture, make sure that your heels are aligned with your hip joints regarding width. It is often instructed to keep the heels in a straight line. Ask yourself: Is it comfortable or natural to walk on a tightrope? Remember, the heels should be in line with the hip joints. This alignment will help maintain your pelvis in a neutral position, reducing the need for constant adjustments in this posture daily.

If you’d like to learn more tips like this, join me online for a yoga session! I live-stream my yoga classes and would love for you to join me on the mat. The link to sign up is in my bio!

#standingseparatelegstretching #dandayamanabibhaktapadajanushirasana #asana #hathayoga #onlineyogaclasses #yogaonline #sunlotusyoga #josephencinia #yogachampion #yogaeveryblessedday #yogateacher #yogiclife

## Stats

- **Views:** 937
- **Likes:** 132
- **Shares:** 0
- **Comments:** 0

## Tags

hathayoga, techniquetalk, josephencinia, yogateacher, yogaeveryblessedday, yogaonline, yogiclife, dandayamanabibhaktapadajanushirasana, standingseparatelegstretching, onlineyogaclasses, sunlotusyoga, asana, yogachampion

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