# @surgeflowbreath on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNZkJ4Ls0hO
- **Gondola URL:** https://gondola.cc/posts/33388656-surgeflowbreath-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c2421ca48.jpg
- **Posted:** 2025-08-16T02:41:19.000+00:00
- **Account Owner:** Courtney Cochran | Surge Flow Breath (@surgeflowbreath) — https://gondola.cc/surgeflowbreath

## Caption

Gratitude is low key a miracle drug 

Taking a few minutes everyday to write, think, say, breathe in what you’re grateful for can

- increase happiness 
- reduce negative emotions 
- improve mental focus
- enhance optimism 
- help with sleep
- boost immunity 
- improve heart health 
- increase self esteem
- lead to greater life satisfaction 

Share this with the people you’re grateful for 

This is day 14 of the breathwork challenge, lots more to come!

#breathwork #gratitude #30daychallenge

## Stats

- **Views:** 149
- **Likes:** 40
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Courtney Cochran | Surge Flow Breath | @surgeflowbreath | https://gondola.cc/surgeflowbreath | Coach |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Video Editor |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Designer |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Social Media Intern |

## Tags

breathwork, gratitude, 30daychallenge

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