# @surgeflowbreath on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNWsv3BMPii
- **Gondola URL:** https://gondola.cc/posts/33388704-surgeflowbreath-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/628ecda75f.jpg
- **Posted:** 2025-08-14T23:57:07.000+00:00
- **Account Owner:** Courtney Cochran | Surge Flow Breath (@surgeflowbreath) — https://gondola.cc/surgeflowbreath

## Caption

Share with the afternoon coffee drinkers in your life ☕️ 

Longer inhales than exhales give your body and mind a boost of energy, great for that midday slump

Inhale for 6 counts through the nose 
Exhale for 4 counts through the mouth 

Repeat 8-10 times 

This is day 13 of the 30 day breathwork challenge, almost halfway done!

#breathwork #30daychallenge #energy

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Courtney Cochran | Surge Flow Breath | @surgeflowbreath | https://gondola.cc/surgeflowbreath | Coach |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Designer |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Social Media Intern |

## Tags

energy, breathwork, 30daychallenge

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