# @overtimemikey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBPdFhutts
- **Gondola URL:** https://gondola.cc/posts/33390269-overtimemikey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f1d3544c8.jpg
- **Posted:** 2025-08-06T15:58:02.000+00:00
- **Account Owner:** Mike Kaufman (@overtimemikey) — https://gondola.cc/overtimemikey

## Caption

It’s hard to maintain athleticism in your 30’s but it’s not impossible. Here is the basic programming I do on most weeks to keep me feeling healthy, strong and explosive 💪 

#Fitness #workout #athlete #dad #vert #dunk #basketball #hooper #ballislife #fitdads

## Stats

- **Views:** 5,436
- **Likes:** 291
- **Shares:** 0
- **Comments:** 3

## Tags

dunk, hooper, fitdads, basketball, vert, fitness, workout, dad, athlete, ballislife

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