# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNTLtsfxvTq
- **Gondola URL:** https://gondola.cc/posts/33391187-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/543a505dd7.jpg
- **Posted:** 2025-08-13T15:10:45.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

5 Weeks Out Update… one paper cut & it’s over📝 

I’m officially down 40lbs from my highest weight of 200.1 lbs. Just completed week 30 of 35. One last week on 2,000 Calories before backing off on cardio & upping to 2250. I’ll spend the following 4 weeks searching for maintenance and feeding into the show. I haven’t had a single slip up this prep. No binges, no unplanned cheats/re feeds, and no excuses. Losing 40lbs isn’t easy but I’ve shown that it’s very possible with a reasonable time frame. Almost to the finish line, time to grind 💪🏼 

NEW ryse Caramel Apple flavor drops today at 1pm EST 👍🏼 

Also, NEW youngla drops today at 3pm EST 👌🏼

Code QP || ryse youngla hummusfit helimixco

#fit #fitness #gym #workout #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 10,867
- **Shares:** 0
- **Comments:** 143

## Tags

rysesupps, fit, gym, fitness, workout, ryse

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