# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMvPeAZRt_D
- **Gondola URL:** https://gondola.cc/posts/33391198-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa165d37bb.jpg
- **Posted:** 2025-07-30T16:12:09.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Full day of eating at 7 weeks out 👍🏼 2250 Cals 

Join the team & Train with me ➡️ Link in Bio 👍🏼

Code QP || ryse youngla hummusfit helimixco

#fit #fitness #gym #workout #exercise #fdoe #ryse #rysesupps

## Stats

- **Views:** 42,902
- **Likes:** 5,713
- **Shares:** 0
- **Comments:** 72

## Tags

ryse, exercise, rysesupps, fit, gym, fdoe, fitness, workout

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