# @_chelseakate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNTvCeJNQdk
- **Gondola URL:** https://gondola.cc/posts/33399663-chelseakate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c51060b4a4.jpg
- **Posted:** 2025-08-13T20:20:34.000+00:00
- **Account Owner:** Chelsea Menna (@_chelseakate) — https://gondola.cc/_chelseakate

## Caption

Your cycle has 4 phases, and your energy shifts with each one. Learn them, train with them, and stop beating yourself up for ‘off’ days. 🩸⚡

#WomensHealth #HormoneHealth #PeriodTips #CycleTracking #WorkoutTips #MenstrualCycle #WomensFitness #HormoneCycle #EnergyLevels #Fitness

## Stats

- **Views:** 1,312
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chelsea Menna | @_chelseakate | https://gondola.cc/_chelseakate | Creator |

## Tags

hormonecycle, cycletracking, periodtips, hormonehealth, fitness, menstrualcycle, workouttips, energylevels, womenshealth, womensfitness

---
Copyright (c) Gondola