# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWDO6rv3AI
- **Gondola URL:** https://gondola.cc/posts/33400450-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77acf5d0f1.jpg
- **Posted:** 2025-08-14T17:56:41.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

If you run, you need to be doing these planks!! 

They target your adductors (inner thighs) which is a muscle group most runners overlook.

Why it matters:
• Strong adductors = more hip stability with every stride
• Less hip drop = better running form + efficiency
• More stability = reduced risk of knee, hip, and groin injuries

Think of it as insurance for your miles… and yes, there are so many variations to make them easier or harder!! I can make a tutorial soon, but for now, definitely give them a try and see how your hips feel after a few weeks.

Save this for your next strength day and send to the runner in your life who needs stronger hips. 🤍

#strengthtraining #running #runningworkout #strengthtrainingforwomen #strengthtrainingforrunners #planks #abworkout

## Stats

- **Views:** 2,972
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

planks, abworkout, running, strengthtraining, strengthtrainingforwomen, runningworkout, strengthtrainingforrunners

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