# @fitgirlbomb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@fitgirlbomb/video/7538831863452830990
- **Gondola URL:** https://gondola.cc/posts/33411937-fitgirlbomb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecc4eeab7b.jpg
- **Posted:** 2025-08-15T15:18:10.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Running with your cycle Pt4 Menstrual Phase = reset mode 🩸 Your hormones are at their lowest right now. Your body’s literally shedding and rebuilding a whole lining that’s work in itself. This is your slow season. 💤 Sleep in a little. 🚶🏾‍♀️ Take a light walk/jog 🧘🏾‍♀️ Stretch it out. ☕ Drink your tea and chill. It’s not “being lazy.” It’s listening to your body. Your energy will come back stronger. But for now… honor the low. 💖 ✨ More cycle-smart tips → fitgirlbomb.com (https://fitgirlbomb.com/) Join my IG Channel for daily motivation & workouts for every phase Outfit @equilibriumactivewear  Shoes @saucony  #Fitgirlbomb #FGBCommunity #StillThatGirl #CycleSmartFitness #PeriodPower         

## Stats

- **Views:** 422
- **Likes:** 43
- **Shares:** 0
- **Comments:** 4

## Tags

fitgirlbomb, stillthatgirl, fgbcommunity, cyclesmartfitness, periodpower

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