# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNUISZuPEXG
- **Gondola URL:** https://gondola.cc/posts/33413611-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be332af91c.jpg
- **Posted:** 2025-08-14T00:00:03.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🧠 FREE LECTURE ALERT: Let’s talk about mental health—and how being even a little active can make a big difference. Join UVAC Personal Trainer Brandon Thibodeau for an open, practical discussion on how movement supports mood, resilience, and clarity. 🗓️ Wednesday, Sept. 10 • 6:00 PM at Upper Valley Aquatic Center, White River Junction, VT. Free & open to all! RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com

#MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter

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## Tags

moveformind, uppervalleyaquaticcenter, freelecture, uvac, mentalhealthmatters

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